for two things really,
1. my period. bloody hell come on!!!
2. to get under 100kg, i really must stop weighing every day its not helpful!
Its been really hard to exercise this week, Monday i was out from 7-7 with job interviews and i went to a banding support group ( it was pretty crap, not sure if i will keep going). Tuesday was just way too hot, i went for a quick swim but it was hardly aerobically effective. Wed i went to the gym which was great at the moment i am doing 30 min on crosstrainer and 30 mins intervals on the treadmill, walking and running. I love it! Today im not really 100% sure i'll get to the gym, i'm in the city all day and motivation is low to go when i get home.
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